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Weight Wisdom: The Step by Step Guide to Kick Start Your Weight Loss without Another Diet
Introduction
Welcome and Course Overview (5:49)
Introduction to the Three Steps to Ditch Diets Forever
Step 1: Mindful Eating
Benefits of Mindful Eating
What is Mindful Eating? (20:05)
The 80/20 Approach (19:27)
Food/Feeling Journal
Q&A and Closing
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What is Mindful Eating?
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