Hey girl! How you Doin'?
Are you overwhelmed with all the mom tasks on your list? It's even WORSE during the holidays...
Do you feel like you have ZERO time to take care of YOU?
Do you want to be a woman who takes AMAZING care of herself?
Do you want to be able to pour into others from a full glass?
I know as moms, we are constantly putting ourselves on the back burner. Taking care of everyone around us first.
That stops NOW. We are going to try something new. We are going to put ourselves and our health FIRST for once.
Join me in this course to learn how to start reducing inflammation and become a woman who takes GREAT care of herself from the inside out. This is going to be the start of a beautiful journey of YOU taking care of YOU first. I can't wait to see you in there.
Let's get real.
You've tried every diet out there in hopes of losing weight, and they all worked...for a couple weeks...until that family gathering, or PMS, or deadline at work and...
You fall off the wagon...again...and any weight you lost, comes right back on.
You still want to lose weight, and feel great, but shudder at the thought of trying ANOTHER diet.
You want a SUSTAINABLE solution...
You want to enjoy your favorite foods at the super bowl party...
You want to stop the confusion around which foods are "good" or "bad" once and for all.
You want to get off the hamster wheel of dieting.
You want to lose weight AND find freedom around food.
The Answer?
An anti-diet approach to weight loss and health.
Say what?!?
I know it sounds like a pipe dream.
But that is exactly what you get in my course, Fork the Diet.
This is me before...always stressed about what to eat, when to eat, and killing myself at the gym doing workouts I dreaded.
The stress of those workouts and yoyo diets made it impossible to lose weight and keep it off.
This is me now.
I celebrate my birthdays with my favorite foods on the menu.
I feel confident in my body and do workouts that I really enjoy, without the stress or pressure to be perfect.
I have lost 20 pounds and kept it off without even trying.
If I can do this...so can you!
And I can't wait to show you how!
I know you may have doubts, like:
- Won't I just gain a bunch of weight if I'm not on a diet?
- Won't I lose control around food if I don't have rules?
- What would I eat?
- Will I have to only eat rice cakes and cabbage for days on end?
- I don't think I could do this on my own.
- How is this program different from every other program I've tried?
- Nothing has "worked" before so why would this work?
- I think I'm just a failure at losing weight...
This is where Fork the Diet comes in!
Welcome!
I am so glad you're here! I have been obsessed with health and nutrition for most of my life and I finally decided I needed to find out the truth about nutrition instead of constantly jumping from one fad diet to another with so much contradicting information. Now, I am a certified Nutrition Consultant and I want to take you on the same journey that helped me take control of my health without restricting, counting, or stressing. I know this will help you too and I look forward to going on this journey with you!
Why is your diet NOT working???
One of the most common misconceptions women have when it comes to weight loss is that they need to follow highly restrictive diets or eliminate entire food groups to achieve their goals. This belief often leads to:
1. Unsustainable Eating PatternsÂ
  - Extreme calorie restriction or cutting out carbohydrates, fats, or other essential nutrients can be difficult to maintain long-term. This often results in yo-yo dieting, where weight is lost and then regained repeatedly.
2. Nutritional Deficiencies
  - Eliminating whole food groups can lead to deficiencies in essential vitamins, minerals, and other nutrients necessary for overall health. For example, cutting out carbohydrates entirely can result in a lack of fiber and important B vitamins.
3. Sh!tty Relationship with Food
  - Restrictive diets can foster an unhealthy relationship with food, leading to feelings of guilt, anxiety, and obsession over eating. This can increase the risk of developing disordered eating patterns.
4. Metabolic Slowdown
  - Severe calorie restriction can slow down metabolism as the body adapts to conserve energy. This can make weight loss more difficult and can cause weight regain once normal eating patterns are resumed.
5. Loss of Muscle Mass
  - Inadequate protein intake or extreme calorie deficits can lead to muscle loss, which negatively impacts metabolism and overall body composition.
6. Ignoring Individual Needs
  - Restrictive diets often do not take into account individual differences in metabolic rate, activity level, health conditions, and personal preferences, leading to a one-size-fits-all approach that is ineffective for many people.
Instead of following restrictive diets, a more sustainable approach focuses on balanced, nutrient-dense eating, listening to hunger and fullness cues, and incorporating physical activity in a way that is enjoyable and manageable. This approach supports long-term health and well-being rather than short-term, often temporary, weight loss.
If you're anything like me, you've tried ALL the diets in an effort to lose weight. And sometimes they work at first, but once you go back to eating normally all the weight you lost comes back PLUS some. In Fork the Diet we will learn how to feel great and lose weight sustainably so you can keep the weight off.
Can't wait to see you in there!
What do you get in Fork the Diet?
In this program you get:
-A step by step guide to help you transform your health from every aspect of wellness including listening to your body, mindful nutrition, movement, stress management, and great sleep tools.
-A private community where you can ask questions and get support from me and other people on the same journey.
-A holistic approach to wellness to help you reach your health goals without restricting or counting and without following an impossible diet.
-Live group coaching calls to answer any questions you may have for you to get support from this community!
This is for YOU if:
- You have been dieting as long as you can remember and you are sick of it.
- You still want to feel great and lose weight but cringe at the thought of trying another diet.
- You want to model a healthy relationship with food to your children.
- You are ready to finally make peace with food and enjoy your favorite treats without guilt or shame.
- You are done with falling off the diet wagon every weekend and having to start over again every Monday.
Curriculum Sneak Peak
This will change your life
This course will help you STOP stressing over what to eat at a restaurant or social event. You will no longer have to eat before you go to a barbecue in order to stick to your diet and you won't have to turn down that invite for dessert so you don't "fall off the wagon." You will be able to enjoy food and your body with less stress and you will be able to achieve those health goals without another restrictive diet. I can't wait to see you inside!
Why Fork the Diet?
I designed my program, Fork the Diet, to walk you through the step by step process to feel great and lose weight without following another fad diet, just like I did.
I want to support you on your journey to sustainable health with an approach that will lead you to your goals with love and grace and a supportive community.