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Healthy Holiday Reboot
Introduction
Welcome! (1:18)
How to navigate this course material (7:07)
Course PDFs
Join our Community!
Fork the Diet Guide
Daily Habit Tracker
How are you feeling, really?
How Are You Feeling, Really? (20:05)
Your why
Module 2 Downloads
Stress Management
Serenity Now (12:06)
Module 5 Downloads
All about the food
Everything Nutrition (36:28)
Module 3 downloads
Food Quality Guide
Perimenopause and Menopause
Perimenopause and Menopause 101 (11:16)
Symptom Self-Assessment
Slideshow Downloadable
Hormone Health Guide
It's all in a good night's sleep
Let's Talk About Sleep Baby (13:08)
Module 4 Downloads
Joyful Movement
Move that Body for Me (12:44)
Module 6 Downloads
Pre and Post Workout Nutrition Guide
BONUSES!!!!
Anti-Inflammatory Recipe Bundle
Meal Prep Guide
Toxin Free Living Guide
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How Are You Feeling, Really?
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